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1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Power Lift
Lewis: You might be have like a kind of a sedentary lifestyle. Do you have ever tracked your steps? Like so if we get into power lift, I might have you like do walking with power lift. Lewis: Ever since well, when I started listening to you guys, I was doing a lot more cardio. Now I'm just focused on really walking. We got caller from around the world who said fasting is even better than fasting.
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