Happiness Based On Your Personality Type with Gretchen Rubin
Erika Taught Me
00:00
The Importance of Salt in Happiness
Every year, I pick a one word theme for the year. This year, my word is salt. Salt as in what you eat? Yes, cause- So are you consuming more sodium? Well, and actually research shows that you don't need to cut back on your salt. A little bit of salt makes, it mitigates bitterness and makes sweet things sweeter. It turns out there's all these sort of ways to think about salt that are very kind of thought provoking and help me think about my values and what I want my life to hold.
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