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EP #145 Steve Kamb: Level Up Your Life, Intrinsic vs Extrinsic Goals, and Augmented Reality in Fitness

Lift Free And Diet Hard with Andrew Coates

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Finding Balance with Gaming and Fitness

The speakers discuss the intersection of gaming and fitness, sharing their personal experiences with video games and the challenges of balancing their love for gaming with other responsibilities. They emphasize the importance of setting boundaries and rules, as well as finding a niche and pursuing what they truly love.

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