Raising Emotional Intelligence and Resilience for a Meaningful Life (with Susan David)
Respectful Parenting: Janet Lansbury Unruffled
How to Deal With Your Emotions
As parents or as human beings when we get hooked by an emotion. Often there's no space between stimulus and response. So what we try to do is create space for ourselves. The parts of who we are our values, our intentions, the best parts of ourselves can come forward. When we label everything as I am stressed it psychologically doesn't allow us space.
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