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This FASCINATING Molecule Originally Boosted Muscle & Endurance But Is *Now* Being Shown To Reverse Immune Aging?! Urolithin A With Dr. Anurag Singh

Boundless Life

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Understanding Dietary Sources and Variability of Urolithin A

This chapter explores the natural sources of urolithin A, highlighting dietary intake variations across populations. It underscores the importance of diet quality, quantity, and gut health in achieving beneficial levels of this compound, suggesting the need for supplementation in many individuals.

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