
Evidence Based Practices for Anxiety Disorder Treatment
Counselor Toolbox Podcast with DocSnipes
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Getting Rid of Anxiety With Repetitive Transcranial Magnetic Stimulation
There's a strong relationship between anxiety and systemic inflammation. Altheanine is the active ingredient in green tea that helps produce a calming effect. Repetitive trans cranial magnetic stimulation, or r t m s, has also been found to be very effective with a lot of mental health and mood disorders including anxiety. Always check with your doctor before taking any supplements.
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