979: How to Maintain Performance, Muscle Mass & Reduce DOMS During Fat Loss Phases
Mind Muscle Project
00:00
I've Just Fell My Ankle, and I Can't Walk, So I Cant Walk. Is It a Fatal Injury?
i think it's a good reminder that am when you do seriously injure, like a lower i lik it has. It disabled you a lot with your life. The ice part of it needs to be taken out. Ice is not good for recovery. In the moment, if it's like a you know, you've rolled it, but you can still play. Put ice on it. Let's get the swelling down. Qit. They keep playing. I thing, and it helps with pain in the thate raus us numbs it. That's the mind muscle project dot com forward slash programes. Go to the mind muscele project dot com forwrd slash programs,
Transcript
Play full episode
