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Episode #223: How-To Promote and Program Exercise in the Clinic

Barbell Medicine Podcast

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The Negative Effects of Physical Activity on Health

Physical inactivity is a huge problem worldwide. It's the number four global risk factor for premature mortality according to the World Health Organization. Insufficient physical activity predisposes to a wide variety of chronic diseases, including cardio and cerebrovascular disease,. metabolic disease, musculoskeletal disorders, frailty, and many others.

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