#290 Dr. Dan Dworkis- Wiring Your Brain for Performance Under Pressure
What Got You There with Sean DeLaney
The Cycle of Prepare, Perform, Recover, and Evolve
The way that I understand human performance under pressure has just evolved so much as to in some sense be like almost unrecognizable from what I started at. When I trained, I just thought about perform. Maybe some days I'd think about recover. And then the more I understand the depth of the logic behind the cycle of prepare, perform, recover, and evolve the better I get. So I would have way, way, way double down on preparation.
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