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#290 Dr. Dan Dworkis- Wiring Your Brain for Performance Under Pressure

What Got You There with Sean DeLaney

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The Cycle of Prepare, Perform, Recover, and Evolve

The way that I understand human performance under pressure has just evolved so much as to in some sense be like almost unrecognizable from what I started at. When I trained, I just thought about perform. Maybe some days I'd think about recover. And then the more I understand the depth of the logic behind the cycle of prepare, perform, recover, and evolve the better I get. So I would have way, way, way double down on preparation.

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