3min chapter

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E134 - Alan Stein Jr, performance coach: Why mastering the basics matters

The High Performance Podcast

CHAPTER

How to Delay Your Happiness When You Won the Rugbywell Cup

Acade spent his whole life trying to achieve that goal. The thrill of winning the rugbywell cup lasted for 30 seconds. When you fall short of a goal, or you don't achieve, then you feel really lousy. And ultimately, what you've created is as a life where it's like a roller coaster wher you're going up and down. i'm also a believer that if you're setting these north stars and these goals appropriately, and you're setting em so they challenge you and they stretch you, you don't accomplish every one of em.

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