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Episode 142: LIVE QA Understanding the Carnivore Diet with Dr Anthony Chaffee July 14, 2023

The Plant Free MD with Dr Anthony Chaffee

CHAPTER

The Effects of Plant Sterols on Cholesterol

There are also things in seed oils and again going back to those plant sterols that can disrupt your body's ability to defend itself from the sun as well. Plant sterols get in the way of, this is a theoretical but this is a potential action that these plant sterols lower your cholesterol. They get in the ways, you know, you can't make as much as D3, vitamin D. Vitamin D is actually sunblock. It's UV protection. And so if you're screwing with your cholesterol and eating much of seed oils and plant sterols and all that sort of garbage then you'll not be able to make proper vitamin D.

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