#288: Kettlebells and Resistance Bands: Secret Weapons for Functional Fitness w/ Tyson Robertson
The FIT40 Podcast
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embracing bodily asymmetries
This chapter explores the commonality of bodily asymmetries, sharing personal experiences with injury and emphasizing the need for professional guidance in strength training. It advocates for focusing on individual progress rather than striving for perfect symmetry, while also highlighting the importance of understanding one's body to tailor training effectively. Additionally, it discusses mobility drills and the integration of flexibility with strength to enhance performance and alleviate discomfort.
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