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11min chapter
How To Do Housework (and Not Hate It)
How To!
Managing Housework Anxiety
This chapter examines the psychological toll of extensive to-do lists for mundane tasks like housework, specifically vacuuming and cleaning. The speakers discuss strategies to reduce stress and guilt associated with these chores, such as investing in efficient cleaning tools and microdosing tasks. They also suggest pairing unpleasant tasks with rewarding activities to create a more positive cleaning experience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode