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This chapter examines the psychological toll of extensive to-do lists for mundane tasks like housework, specifically vacuuming and cleaning. The speakers discuss strategies to reduce stress and guilt associated with these chores, such as investing in efficient cleaning tools and microdosing tasks. They also suggest pairing unpleasant tasks with rewarding activities to create a more positive cleaning experience.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode