Navigating Needs in Relationships

Most relationship conflict isn’t about the issue at hand—it’s about whose anxiety gets cared for. Whether it’s parenting, money, cleaning, or how often you see friends, couples often end up in a tug-of-war, each fighting for relief. But what if the goal wasn’t winning… but finding a third option where you both get what you need?

In this episode, Justin and Abi dive deep into the art of healthy negotiation. They unpack why so many of us default to passivity, demands, or self-abandonment—and how childhood experiences shape the way we advocate for our wants and needs. Through real-life stories and playful banter, they offer practical ways to replace power struggles with curiosity, co-creation, and emotional win-wins.

If you’ve ever felt stuck in resentment, misunderstood in your relationship, or unsure how to get your needs met without conflict—this episode will give you language, hope, and a way forward.

You can WATCH us at https://www.justinandabi.com/theconnectedlife

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