13min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#414 Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Navigating Healthy Eating Habits for Children

The speaker discusses the challenge of raising children with healthy eating habits in a world filled with ultra-processed foods. They share their personal experiences, including efforts to provide a whole food-based diet, educating their children about nourishing foods, and finding a balance between strictness and allowing their children to make their own choices.

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