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Anxiety Is a Habit — Here's How to Break It
The Art of Manliness
Is There a Trick to Curiousness?
If we're not curious, we can simply open our eyes really wide and see if that can help induce the feeling of curiosity itself. You also have o tell people, tok, say, hum. The thing i like about hum i think of it as a curiosity mantra is that it takes us out of our thinking brain and really into our feeling body. That's where all the action is. And so if we're anxious, for example, we can go, m where am i anxious right now? We can map out that habit. What does this feel like in my bodies? So instead of, why am we anxious? Or, how long is this going to last? Instead of
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