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2005: How to Incorporate Isometric Training Into Your Routine
Mind Pump: Raw Fitness Truth
Isometric Floor Bridges in Between Sets - Is That Really Important?
Justin and Adam show you how to use isometrics in between sets of exercise. Use a floor bridge, an isometric floor bridge between sets for the butt. Justin: "I did this to myself as a kid to feel my lats because when I first started working out my back" You can get 50% off map symmetry with the code S Y M 50 on mind pump media.
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