3min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

#250 Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release)

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Sleep Is a Critical Part of the Element

Matthew, these the implications of what you just said, i think, are so profound. We got to except in the 20 first century, not only do we not prive sise sleep enough, we're now going through a mental health epidemic. And when you hear about that research, we think chronically sep rovised society, mental helth problemson ther wise,. Yes, there are other factors, ok, i don't her, i dare dont think you ot of us agree on thit. But what we are trying to say is that sleep is a critical part of the equation and one that we can no longer afford to ignore.

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