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1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do Dumbbell Flies Work in Public Jims?
You have to be able to call an audible in a public jim during prime time, righte? You're supposed to start off with squats. If somebody's doing an exercise and you want to do that exercise, it is totally reasonable to walk up to that person and say, hey, while you're resting, can i please jump in? Totally reasonable. Andi, i do it all the time. Now, if somebody says, no, totally fine. N if you want to be a dick, you can ask the manager. Hn, eare just alpha. Everybody on your way. But ok, so a lot of people don't understand a jim etiquette, especially
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