#38 Sarah Broadhead - Understanding the Brain and Maximising its Potential
The Sport Psych Show
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The Importance of Compassion-Focused Therapy
Sarah: What I love about the message behind compassion-focused therapy and you mentioned Paul Gilbert, Dr. Paul Gilbert as the founder or the originator of this framework. It's normal to feel like you've got two different voices in your head and that they're in that battle with each other. That's absolutely normal. She says mental health work at the moment is brilliant because it's trying to help people say from time to time we will all experience these sorts of thingsBecause our brains are tricky. They're not always easy to manage," she adds.
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