26min chapter

Barbell Medicine Podcast cover image

Episode #246: How We Choose What To Eat w/ Dr. Guyunet

Barbell Medicine Podcast

CHAPTER

The Impact of the Food Environment on Food Choices and Obesity

The speakers explore the importance of the food environment in shaping food choices and eating habits, mentioning the differences between countries and how immigrants to the US adopt American eating habits. They discuss the changes in the US food environment over the years and its correlation with obesity rates, highlighting the abundance of highly processed foods. The chapter also discusses the challenge of addressing the obesity epidemic and the beliefs surrounding willpower and motivation.

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