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279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey
The Genius Life
Are You on a Grain-Free Diet?
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"I eat white rice, which is exceptionally low in phytic acid and anti-nutrients," he says. "Let's face it, you don't get meaningful vitamins from your brown rice... You have 400 grams of carbs to get enough complete protein to make up." He adds that if we ignore a whole bunch of things about our food 'you sound a lot like big food'
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