How to Be a Better Athlete

I try to have a stable rhythm. The first thing I do is call oil in my mouth and do oil for 20 minutes. And then I look how much time I have to make a good meditation before I leave my home to practice. How early do you like to show up to training to be ready for actually starting? Well, I don't have a choice here because we are all going with the bus. So the bus comes and take me and I have to be there with everybody else. That was my rule when I didn't have to go with thebus. But yeah, usually I like to be there, he doesn't know, 20 minutes before or 10 minutes before in the

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