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2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
Mind Pump: Raw Fitness Truth
Map Symmetry Program and Shoulder Stability
They discuss a listener's question about addressing an imbalance caused by favoring one side of their body, recommending the Map Symmetry program and unilateral exercises to improve shoulder stability.
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highlights
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