Introduction

This is a slightly different type of episode in which my friend Christopher interviewed me for his do-explained podcast. This was probably one of the deepest dives I've done on all things related to emotional fluidity, various modalities for working with the body and finding wholeness. And then this episode is also made possible by the one and only nervous system mastery bootcamp that's designed to equip you with evidence-backed protocols for cultivating calm and emotional fluidity. The applications are officially open for this year's cohort.