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7min chapter
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Navigating Carb Intake, Strength Training, and Weight Loss
Exploring a listener's journey with reintroducing carbs after a very low-calorie regimen, the importance of strength training for blood sugar, tracking muscle gains over fat, and managing gut health issues and blood sugar levels.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode