#914 - Dr Ethan Kross - How To Stop Feeling Negative Emotions All The Time
Modern Wisdom
Transforming Spaces for Emotional Resilience
This chapter explores the concept of 'space shifters', environments that provide comfort and healing in times of distress. It emphasizes the impact of our physical surroundings on emotions and presents strategies for optimizing spaces to enhance emotional well-being and resilience. The discussion also includes the influence of social comparisons and relationships on emotional responses, offering tools to cultivate positive perspectives and supportive environments.
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