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#359 BITESIZE | How to Heal and Let Go of the Past | Julia Samuel
Feel Better, Live More with Dr Rangan Chatterjee
The Importance of Adapting to Unconscious Lies
"When I'm given bad news, my first response is to turn away," she says. "But also, to some extent, we need the luxury of being able to feel the pain." Her parents' generation fought and survived the First World War. They fought in the Second World War. But they didn't have any of the psychological knowledge we now have. Their main imperative was to survive and get on.
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