#03: Homeostasis of Our Inner/Outer World with Dr. Tia Kansara
Wake The Fake Up
The Five Fruits a Day
Fear is, uh, keeping us into where we are today, which is this unbelievable herd mentality. So shake it up. Do some body tapping. Go in front of the ocean, wherever you are and literally allow yourself to release that physically. And then once you've released it, feel into how that makes you and your body vibrate because we are material, meeting energy, meeting spirit.
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