How to Eat Your Food in the Right Order

Science shows us that if you eat the constituents of a meal in a specific order, you can reduce the gluco spike of the meal by 75%. The correct order is the following, vegetables first, proteins and fats second, and starches and sugars last. So less information, less weight gain, less aging, less less health problems. It's very powerful. You can start it to day, you will feel a difference in your energy levels and your cravings and how you feel for the rest of the day.

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