Huberman Lab cover image

Dr. Rhonda Patrick: Micronutrients for Health & Longevity

Huberman Lab

CHAPTER

Exploring the Benefits of Magnesium and Malate Supplements

This chapter delves into the importance of quality research in neuroscience, particularly focusing on magnesium compounds and their health benefits. The discussion includes personal experiences with magnesium supplements for exercise recovery and sleep, while urging further exploration of these promising substances.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner