AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
21min chapter
Addiction, Trauma, Porn, Dopamine Detox | Anna Lembke
Theories of Everything with Curt Jaimungal
Understanding Addiction: Frameworks and Personal Journeys
This chapter explores self-assessment of addiction through a five-question framework based on DSM-5 criteria, highlighting the complexities of recognizing addiction in both substances and behaviors, like exercise. It discusses the importance of understanding the distinction between dependence and addiction, and reviews effective strategies for managing addictive behaviors while emphasizing personal responsibility in medication use. Additionally, the chapter addresses the role of identity in recovery, the significance of meaningful apologies in relationships, and the evolving language surrounding addiction, ultimately fostering a deeper understanding of these nuanced issues.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode