Addiction, Trauma, Porn, Dopamine Detox | Anna Lembke
Theories of Everything with Curt Jaimungal
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Understanding Addiction: Frameworks and Personal Journeys
This chapter explores self-assessment of addiction through a five-question framework based on DSM-5 criteria, highlighting the complexities of recognizing addiction in both substances and behaviors, like exercise. It discusses the importance of understanding the distinction between dependence and addiction, and reviews effective strategies for managing addictive behaviors while emphasizing personal responsibility in medication use. Additionally, the chapter addresses the role of identity in recovery, the significance of meaningful apologies in relationships, and the evolving language surrounding addiction, ultimately fostering a deeper understanding of these nuanced issues.
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