Imagining Eating Reduces Appetite

Your brain will produce kindness hormons when you're being kind, witnessing an act of kindness, imagining one, or even recalling one. As a consequence, thinking of things that annoy us feels feelings of stress, and subsequently the physiology of stress. ThinkingKindness can be a simple way to reduce stress. Even the immune system responds to the imagination. Volunteers were able to increase immune system anti bodies by visualizing their increase researchers at the united lincolnshire hospitals found.