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Fueling Performance With Play: Ultra-Runner Mike Wardian On Crushing World Records & Work-Life Balance
The Rich Roll Podcast
Running Less Than You Want to Do
I wanted to put on three or four pounds of muscle like usually i'm like 140 to 142 pounds And I wanted to get up to like 146 147 Just so I'd have something to give away as the run went along So I did a race in chrolanka called the ultra extra longco, which was like a Five-day stage race where you are running anywhere from like a marathon to like 40 miles um In extreme temperatures because I knew like I'm going to not have the options Yeah, I'll have and also like I wanted to To get the heat and humidity because I knew that we had a trip with the fan Like you were saying like how did you make it work? Like
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