The Importance of Dying Before You Die, Helen Tworkov
10% Happier with Dan Harris
00:00
Embracing Change: The Cycle of Life
This chapter explores the cyclical nature of existence through the concepts of birth and death as manifested in daily life, advocating for mindfulness and acceptance of change. Personal anecdotes illustrate the transformative power of letting go of fixed identities and attachments, emphasizing spiritual growth and curiosity. The discussion also connects personal experiences with larger themes of transformation, reflecting on the insights gained from near-death experiences and meditation.
Transcript
Play full episode
