Are sound healers hitting the right note, or just making noise? Maddox joins us to investigate frequencies, facts, and fallacies on this Skeptical Sunday!

Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by Maddox, the blogger behind The Best Page in the Universe and bestselling author of The Alphabet Of Manliness, I Am Better Than Your Kids, and F*ck Whales: Also Families, Poetry, Folksy Wisdom and You!

On This Week's Skeptical Sunday:

• Sound healing's purported benefits lack strong scientific evidence. While some studies show modest stress reduction benefits from sound meditation, claims about treating serious medical conditions are unfounded.
• Sound and vibration can actually cause physical harm. Research has documented damage to nerves, circulation, and other systems from certain frequencies and prolonged exposure.
• Many sound healing practitioners mix legitimate scientific concepts with pseudoscientific claims, often misquoting scientists like Einstein and making unsubstantiated statements about quantum physics and cellular vibrations.
• The lack of regulation in sound healing is concerning, particularly given potential risks to vulnerable populations like pregnant women and children. The FDA only provides general guidance on "complementary and alternative medicine."
• Sound healing can be beneficial when used appropriately as a relaxation tool. Research shows it may help reduce stress and anxiety when combined with meditation. Those interested can try sound meditation classes or sound baths, while maintaining realistic expectations about benefits and continuing any prescribed medical treatments.
• Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
• Connect with Maddox at The Best Page in the Universe and pick up one of his books!

Full show notes and resources can be found here: jordanharbinger.com/1108