Katie Kirk: There's lots of evidence that what you say to yourself can affect your physiology. She says the best advice is to talk to yourself like you would a friend. "The genie's out of the bottle, right? We don't want to deny the benefits of these things"
Laurie swaps seats in the studio to be interviewed by none other than Katie Couric. In this episode of Next Question with Katie Couric, Laurie's asked to define happiness; outline the best steps to reach it; and give an honest appraisal of her own struggles to flourish each and every day.
Listen to more episodes of Next Question with Katie Couric wherever you get your podcasts.
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