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England Test Cricket captain Ben Stokes – developing mental fitness
Mind Set Win
The Mental Side of the Sport
Mental side of sport is as important as the physical. I felt that I was having to be almost like 10 different versions of myself and 10 different situations ten different versions 10 different versions. Now I am why I just be me people will love me people will hate me but at least you know I'm confident that I'm giving the best account of myself. Talking about your vulnerabilities can be very inspiring and show that you are a human being. The steps I took was to open up to people who were very close to me and then I went out and seeked help from a professional. Within our team I've been very keen to make sure that we have performance psychologist and clinical psychologist available to
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