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19min chapter
How to Improve Oral Health & Its Critical Role in Brain & Body Health
Huberman Lab
Proper brushing techniques and the benefits of using an electric toothbrush
They discuss the importance of brushing your teeth with a soft toothbrush and the benefits of using an electric toothbrush. They explain the negative effects of vigorous brushing with medium or hard bristles and highlight the advantages of gently brushing the gums to promote better oral health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode