Inhale Love, Exhale Pain w/ Lukis Mac & Hellé Weston #338
Aubrey Marcus Podcast
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Permission to Any Vilana, You Know?
Breathing is a signature practice of Awakenan. It takes about five minutes to dosi a small sequence at the end of the day. We're breathing from our belly up through our diaphragm, into our hearts base and clavical full power - baby all the way in. And then a nice, soft exhale. If you've been looking for a breath work practice, but don't know where to begin, check out awakenan.com. You can learn it for free on their web site Am I an otely? Every single day with Awakened! by Aha ha Ha will be available via www.awakenonline.co.
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