Food and Your Mood - with Dr. Uma Naidoo
The Brain Health Revolution Podcast
Is There a Treat for Your Brain?
"What we in this country call a treat is actually not a treat for your brain," she says. "People become unhappy if you take away things that they used to but if you teach them things like eat the orange, have the clementine, but skip the strawbort oranges." She talks about her work with people suffering from depression and anxiety who are willing to make changes despite having problems managing their lives.
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