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#175: Cómo cultivar la atención plena + Meditación Guiada por Ramiro Calle (Los Yoguis de Occidente)
El Estoico | Estoicismo en español
Intro
Este capítulo explora el concepto de atención plena a través de una conversación con un experto, destacando sus beneficios. Además, incluye una meditación guiada y consejos prácticos para integrar la atención plena en la rutina diaria.
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