E53: David Fitzgerald - Steely fingers, process philosophy and personal motivations
The Careless Talk Climbing Podcast
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How to Strengthen Your Wrist
I've had that so many times I say like when I when I injured my foot. So I incorporated into my warm up a load of really body tensiony boulders with good foot holds initially and then gradually like made the foot hold worse used worse hands to put more weight into the feet. That kind of structure within my warm up pretty much ever since then six seven years ago, and now that's like very much part of the style in which I climb. And you become so much less likely to injure them as well when they're strong. But it sounds like maybe the similar concept has happened with your wrist as well. Yeah, yeah, yeah, and we are what was repeatedly do
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