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17min chapter
Dopamine : Le Hack de Kipchoge qui va transformer ta motivation (à jamais)
Dans la Tête d'un Coureur
Le Pouvoir de la Dopamine dans la Motivation et l'Entraînement
Ce chapitre analyse le rôle essentiel de la dopamine dans la motivation en utilisant Eliud Kipchoge comme exemple. Il propose des stratégies pour intégrer des comportements motivés dans notre routine quotidienne tout en dépassant la quête de gratification immédiate.
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