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30. Tucker Goodrich: How Seed Oils Oxidise Cardiolipin and Damage Your Mitochondria
Regenerative Health with Max Gulhane, MD
The Optimal Function of the Mitochondria
The mitochondria produce energy in a way that involves oxidation. It's an intensely chemically-reactive process. Our body and our mitochondria have evolved processes to dampen down that oxidation so that we don't get dysfunction at to higher rate. We generate melatonin in our mitochondria in response to exposure to near infrared and maybe even UVA light from the sun.
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