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485: High Functioning Codependency with Terri Cole

Therapy Chat

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Unpacking High-Functioning Codependency

This chapter explores the complexities of high-functioning codependency (HFC) and its connection to narcissism, revealing how these traits often attract one another. Through personal anecdotes and professional insights, the speakers discuss the detrimental effects of excessive empathy and responsibility on personal well-being, especially among women. They advocate for self-awareness and boundary setting, emphasizing the importance of recognizing and addressing HFC in pursuit of healthier relationships.

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