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2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
Mind Pump: Raw Fitness Truth
Analyzing Body Fat and Muscle Mass Measurements
The hosts address a listener's concern about a small decrease in body fat and muscle mass measurements, explaining that these changes may not be significant due to the margin of error in body fat tests. They suggest focusing on trends and other measurements like strength to assess progress.
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