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7min chapter
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
Mind Pump: Raw Fitness Truth
Balancing Nutrition, Rest, and Workout Frequency for Muscle Growth
Exploring the importance of proper nutrition, rest, and balanced workout frequency in preserving and building muscle mass. The chapter emphasizes the negative impact of overtraining and undernutrition on muscle health, and the significance of rest and recovery in preventing muscle breakdown.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode