Amishi Jha - Attention, Mind Wandering, and Stress
Mind & Life
00:00
Mindfulness Training - How Did You Feel?
"I felt like i always already knew what i was supposed to do, or i knew what was next," she says. "That somehow gave me more power and capacity to approach what i was trying to do better." She started practising mindfulness after her son asked her to read him a book about doctors. 'It's almost like nothing changed about the outside circumstances... but i felt more there'
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