9min chapter

FRIED. The Burnout Podcast cover image

Roslyn McLarty: Founder Burnout and The Bravery of Going WITHIN

FRIED. The Burnout Podcast

CHAPTER

Reconnecting with the Body After Burnout

This chapter explores the journey of regaining body awareness and emotional connection after burnout, emphasizing practices like yoga and somatic release. It highlights the importance of tuning into bodily intuition for decision-making and processing suppressed emotions, advocating for a compassionate approach to personal well-being.

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